11d • Action/Wins 🎉
Just got my first banded muscle-up 💪
Last week I was really struggling with technique and even bruised my forearms.
Took some time to review form, watched a few videos, and focused on improving my movement
Small progress, but progress nonetheless working my way towards an unassisted muscle-up 🙌
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Just got my first banded muscle-up 💪
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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