11d • Intro 🌱
I am Matheo !
Hey I’ve started Calisthenics again in mid-September.
During this 3 month of training I’ve made a lot of progress.
Doing my first 90d HSPU, 6x3 40kg dips, 6x3 20kg pull up, + 10 HSPU and since January I started a new objectif :
Unlock the front lever.
Currently I can do 15 sec adv tuck FL and around 5sec one leg FL
GOOD TRAINING FOR ALL OF U !
My @matheo.gng
11
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I am Matheo !
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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