Another stretch, opinion, program, another round of hoping this one will FINALLY work. Tell me, what are you most over right now?

1. Did one direction of pelvic tilt feel harder to control than the other. Posterior pelvic tilt brings on discomfort not quite pain 2. Did you feel your glutes instead of your core? Core 3. Did your stomach tense or brace during the movement? Yes 4. When standing, did pelvic tilts feel harder than lying down? Yes but not difficult to do. 5. During the bridge, did the movement start from the pelvis or from pushing through the feet? Pelvis first

1. Did one foot lose contact with the floor more often than the other? No 2. Did one arch collapse or feel harder to keep in contact? Left felt more challenging 3. Did you grip your toes at any point? No 4. When standing on one leg, which side felt less steady? Left 5. When lifting your arm overhead, did your ribs lift with it? No

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