Feb 10 (edited) • General discussion
If you've just joined, do this 👇
Not sure where to start? → Take the free assessment
Answer a few questions and find out exactly what's been keeping you stuck in pain.
Step 1 — start here.
Tired of trying to fix this without knowing what you're actually doing wrong? → get Back Pain Protocol ($29)
30 days of follow-along exercises + self-checks that show you exactly what your body has been doing wrong every time you've tried to fix it.
Step 2 — before and during your sessions.
Want to know how to actually train, not just what to do? → get Wrong Reps ($35)
A guide to the exact mistakes you've been making that have stopped every exercise from working - even when you thought you were doing them right.
Step 3 — after your sessions.
Want to stop wondering if what you're feeling is good or bad? → get Body Scan ($47)
A guide breaking down every signal your body sends you while you train, what it means and exactly what to do about it.
Step 4 — when you want this handled completely.
Ready for your back pain to be handled completely, not just for a month? → get The Last Rep ($330)
Everything in one place - the full 3-month transformation program, your personal playbook, and every guide above included.
Good luck,
Ania
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If you've just joined, do this 👇
skool.com/aniamoves
active people who refuse to let their body be the thing that limits them
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