What's your rest day like? · Movement Mastery Lab

What's your rest day like?

I planned today to be my full rest day. Both training and work wise, meaning I only had a short recovery run to do, no strength training. I accidentally walked almost 20k steps (oops)! I guess I enjoyed the sun in London too much and just kept walking and walking!

I'm also working on giving myself at least one day off work a week to fully switch off. I find it extremely important as a business founder, when you could technically work 24/7 😜

How do you "do" your rest days? Do you ever struggle to rest and take some time off? Both physically and mentally?

Share your tips below - I want to hear how you take care of your health!

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