Do this: Grab a band or cable. Set up for a Pallof press with rotation (see video below). Slowly rotate your upper body away from the band a few times. Then switch sides. Now pay attention: Is one side harder to control? Do you feel: - your arms shaking more on one side - your body getting pulled or twisting - your arms doing the pulling rather than your core - your lower back doing the rotation instead of your core - one side feeling way less stable If you can’t control rotation on one side, your body will find another way to do it. And that’s usually where things start to fall apart later → lower back, hips or even shoulders will start to compensate if your core is not strong enough to execute the movement. Now, I won't tell you what you're doing wrong (well... I can't see you do them unless you're part of my premium membership 😜) BUT it's not about finding the 'wrong things' here. It's about you feeling first. Tell me what you noticed in the comments 👇