1d • Your Experience
DAY 5: Self-assessment 2
- Did one direction of pelvic tilt feel harder to control than the other.
Posterior pelvic tilt brings on discomfort not quite pain
- Did you feel your glutes instead of your core?
Core
- Did your stomach tense or brace during the movement?
Yes
- When standing, did pelvic tilts feel harder than lying down?
Yes but not difficult to do.
- During the bridge, did the movement start from the pelvis or from pushing through the feet?
Pelvis first
0
0 comments
DAY 5: Self-assessment 2
skool.com/aniamoves
active people who refuse to let their body be the thing that limits them
Leaderboard (30-day)
1
+14
2
+11
3
+6
4
+3
5
+1
Powered by