1d • Your Experience
DAY 4: Self-assessment 1
- Did one foot lose contact with the floor more often than the other?
No
- Did one arch collapse or feel harder to keep in contact?
Left felt more challenging
- Did you grip your toes at any point?
No
- When standing on one leg, which side felt less steady?
Left
- When lifting your arm overhead, did your ribs lift with it?
No
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DAY 4: Self-assessment 1
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active people who refuse to let their body be the thing that limits them
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