Using MyFitnessPal is one of the best tools you can use to speed up your results in the Alpha Clan. Alongside my WHOOP strap, it’s been one of the most powerful tools in my own journey. If you’re struggling with it, don’t overthink it, 👉 Go back into the MyFitnessPal training inside the Alpha Academy and run through the videos again. Within an hour, you’ll be a black belt and fully understand how it works. 👇 Below is one of the simplest tricks to make using MyFitnessPal super easy. No excuses now. Giddy up. 💪

Lads, whether you’re brand new or you’ve been here three years, if you want optimal results, you need to weigh your food. Oats in your porridge. Milk. Butter. Spuds. If you’re not weighing it, you’re guessing. And if you’re guessing, don’t be surprised when the results aren’t there. Your scale should live on the kitchen counter. Not in a drawer. Not hidden away. Use it every day. This isn’t obsessive, it’s accurate. And your results depend on data, not guesses. Simple as that. Giddy up. 💪

I know MyFitnessPal frustrates the shit out of you. You’d probably rather chew glass than figure out how to track calories. But think about it — you record your bench press weight each week so you can make progress and get stronger, right? MyFitnessPal is the exact same — but for your food. And as I’ve said a hundred times… Your results are based on what goes in your cake hole. ➡️ Too much = you’re a fat cunt. ➡️ Too little = you’re exhausted. To make it easier, I’ve got a full training course on how to use MyFitnessPal — if you haven’t gone through it yet, CLICK THIS LINK TO START AT THE BEGINNING OF COURSE. But here’s the real game-changer: Learn to use the "Meal Save Function". It’ll save you a shit ton of time and make tracking almost effortless. Watch the video below to see how it works. Once you nail this hack, you’re officially a MyFitnessPal black belt. Giddy up.

Every time I bring it up, it’s the same story: “It’s too complicated…” “I don’t know how to use it…” “It’s too much hassle to track my food…” But somehow, you know how to make a Reel, scroll TikTok for hours, and subscribe to OnlyFans. So don’t give me that shite. Tracking your food just takes a bit of common sense and a tiny bit of effort. That’s it. Here’s a simple hack to make it even easier: Every time you enter a meal—save it. Boom. Now it’s in there forever. Do that a few times and guess what? You’ve built your own personal recipe book inside the app. MyFitnessPal is not the enemy. It’s a tool to keep you accountable for what’s going in your cake hole. Stop making excuses. Start using the tool. Giddy up. Find in modules

One of the biggest mistakes guys make when starting MyFitnessPal? Not weighing their ingredients. They log food in cups, ounces, or “sizes”, which is highly inaccurate and throws off their progress. Here’s how to do it right: ✅ Keep a weighing scale on your kitchen counter. ✅ Log everything in grams or milliliters—no guessing. ✅ Stay consistent and watch the results roll in. I’ve got a full training course on how to use MyFitnessPal inside Skool. Check it out! 💪