Lads, if you’re tracking your food by guessing, you’re setting yourself up to fail.
In this video, I show you the difference between weighing your food and simply selecting whatever portion pops up in MyFitnessPal.
The difference can be hundreds of calories over the course of a day.
The kitchen scale is one of the most important tools you’ll ever own if you want to get the results you’re after in the shortest time possible.
Stop guessing.
Start measuring.
Your results depend on accuracy, not hope.
👇 Watch the video and see just how big the difference can be.
Giddy up. 💪