Sep 8 • Strong+ Lean Current Mbr Chat
Ready, set, begin!
How to start a new habit:
- Lower friction: lay out workout clothes, set up your space, cue your playlist.
- Start easy: 10 minutes, bodyweight. consistency > intensity.
- Reframe challenges: treat a "difficult task” as neutral data, not judgment.
What's one thing you intend to get 1% better at this week? Let me know!
7
13 comments
Ready, set, begin!
skool.com/alohaalyssafit
Best community for women who want to build muscle and lose fat. Learn systems that get your time + body back. Fitness, strength & nutrition made fun!
Leaderboard (30-day)
1
🔥
+66
2
+16
3
+13
4
+11
5
+8
Powered by