Advent Fitness Calendar. Lighter and leaner today.
Day 18. Recovery.
Copy and paste this prompt:
I checked my screentime average for last week. This week I plan to lessen my daily average by _____ minutes!
I feel confident/unsure/proud/______ about this decision.
1
1 comment
Alyssa Furukawa
6
Advent Fitness Calendar. Lighter and leaner today.
Aloha Alyssa Fit -Strong Women
skool.com/alohaalyssafit
Best community for women who want to build muscle and lose fat. Learn systems that get your time + body back. Fitness, strength & nutrition made fun!
Leaderboard (30-day)
Powered by