Habit Builder Challenge round 2 starts Monday 5/11
There’s value in accepting where we’re currently at.
There’s also value in recognizing we don’t need to be sick or at rock bottom to want to feel and function better.
Step 1- Set an intention for 14 days: Swap one small habit for one better habit. Declare your intention either in your journal or jot it here for accountability.
Step 2 - Use the daily 20-second read --> leverage brain science to bridge the gap between knowing what to do and actually doing it
The goal is consistency (not perfection) in order to build habits that eventually become automatic and free up limited time/energy. Our kids are watching.😉💪
We start tomorrow.
It takes less than 3 minutes a day to set an intention, take more agency over the day, and build momentum toward feeling more energized, more clear-headed, and stronger in your skin, muscles, bones, and trust in yourself.
Invite a friend and make it a friendly competition. 😉
Winner chooses between:
• a 1-hour personal training session (online or in person)
• or a Whole Foods gift card.
1
0 comments
Habit Builder Challenge round 2 starts Monday 5/11
powered by
skool.com/aloha-alyssa-fit-strong-lean-7501
Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
Suggested communities
Powered by