💯We pair one lower body compound move with an upper body compound move: 1️⃣ Balanced training SYSTEM: Learning the system means, you’re learning how to train ANYTIME (quick lunch break), ANYWHERE (sidelines at practice), in any situation (travel, hotel rooms) — while still keeping it full-body balanced and minimal effective dose. 💪🏽 It evolves from a chore to a lifestyle!💯 2️⃣ Short + ultra-efficient sessions = Less friction. Less self-negotiation. More consistency in starting, everytime. 🏋️‍♀️ If you did the "push" strength session with squats and presses, ⁉️ What felt easiest? (comment below) ⁉️ What felt the most challenging? (comment below) Take 30 seconds to do WHAT MOST PEOPLE SKIP — and miss the benefits of: 👀 OBSERVE → 🧠 ANALYZE → 🔁 REPEAT That’s how we build PROFICIENCY → then AUTOMATION. Full Challenge avail here

𝑻𝒉𝒆 7 𝒑𝒓𝒐𝒕𝒆𝒊𝒏𝒔 strong 𝒘𝒐𝒎𝒆𝒏 𝒓𝒐𝒕𝒂𝒕𝒆 𝒆𝒂𝒄𝒉 𝒘𝒆𝒆𝒌 💪💪 Social media makes nutrition confusing. Women who consistently hit protein target rotate the same few foods (sparing decision fatigue) Example rotation: • Chicken 🐔 • Ground turkey • Salmon 🐟 • Eggs 🥚 🥚 • Greek yogurt • Tofu / tempeh 🌱 🫘 • Lean beef 🥩 Decision fatigue kills good nutrition. I'll say it 😂 again ... Decision fatigue kills good nutrition. Instead of asking: “What should I eat for breakfast/lunch/dinner?” Step 1 -Pick from your protein rotation. Step 2- Pick your plant/produce Step 3 - Pick your starch Example Cottage cheese → berries → oats Salmon → broccoli → rice TOMORROW WE DIAL IN ON PROTEIN TARGETS PER MEAL ⬇️ Quick check. Comment one word: ⬇️ Which protein are you consuming to kickstart your day? = ________

🤔 Curious… 💦When you're well hydrated, what’s the first signal your body gives you? 🤩Sometimes it’s obvious. 🤫Sometimes it’s subtle. 💝For many women it shows up as: • fewer snack cravings • clearer thinking • workouts feel easier • fewer headaches What’s the first thing you notice?

STEP 1️⃣: Watch the video how to use the community ← click to watch STEP 2️⃣: Please copy + paste the prompts and fill in with your answers below 👇 💜Name: (your answer: First name is perfect) 💚In this community, I hope to gain: (your answer: Strength, consistency, energy, confidence, accountability, learning, community, all of the above, something else?) 💛I'm passionate about: (your answer: literally any hobby so we get to know you) STEP 3️⃣: TO MINIMIZE EMAILS FROM SKOOL: CLICK ON YOUR PROFILE PHOTO (TOP RIGHT OR BOTTOM RIGHT), → CLICK ON MEMBERSHIPS → CLICK ON MANAGE NOTIFICATIONS → CLICK to weekly notifications. Download the skool app on your phone and FOLLOW me to receive regular useful tips to get stronger and leaner.