Hey Superladies! The feedback I’ve been receiving is that many women have already elevated their eating & training routines. The difficulty is staying consistent & following through on what we say we wanna do. As we head into the chaos of end-of-year school wrap-ups, parties, travel, and summer schedules, let’s use this FUN AND FREE CHALLENGE as a habit reset & kickstart. This kickstart is about making a proactive, conscious decision to TAKE BACK MORE CONTROL over your limited time & energy during the busy summer months. The goal is to start automating a LIFESTYLE that helps you feel more energized, more confident in your clothes, stronger in your body, and clearer in your mind — without relying on motivation all summer long. Choose ONE small habit you’d like to swap out and upgrade for a habit that gets you closer to your goals faster. Post yours below 👇

𝗔𝗹𝗿𝗶𝗴𝗵𝘁 𝗹𝗮𝗱𝗶𝗲𝘀. I know some of you are reading this quietly while juggling work, kids, and everything else. I see you. Let's use this community to upgrade outdated systems that used to work (but no longer do) for our health and our physique. → 𝗛𝗮𝗽𝗽𝘆 𝗚𝘂𝘁 (course drops this month) A step-by-step system to: • reduce bloat (especially by the end of the day) • feel less swollen • stop guessing what to eat • feel your waistline fit more comfortably in your clothes • have less all-day and afternoon gas 𝗔𝗹𝗹 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗰𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝗿𝗲 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼: 𝗹𝗲𝗮𝗿𝗻 𝗶𝘁 𝗼𝗻𝗰𝗲 → 𝗿𝗲𝘃𝗶𝘀𝗶𝘁 𝗶𝘁 → 𝗮𝘂𝘁𝗼𝗺𝗮𝘁𝗲 𝗶𝘁 → 𝗯𝘂𝗶𝗹𝗱 𝗮 𝗯𝗼𝗱𝘆 𝘁𝗵𝗮𝘁 𝗽𝗮𝘆𝘀 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸 𝗳𝗼𝗿 𝗹𝗶𝗳𝗲 𝗶𝗻 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝗻𝗱 𝗺𝘂𝘀𝗰𝗹𝗲 𝗱𝗶𝘃𝗶𝗱𝗲𝗻𝗱𝘀 → “𝗖𝗮𝗹𝗺 + 𝗖𝗮𝗽𝗮𝗯𝗹𝗲” (course is coming this summer) A nervous system course with bite-sized, step-by-step lessons A step-by-step framework for when: • you’re tired but can’t slow down • you’re doing the work… but not seeing the return • your body feels “stuck” A belief-shifting framework that helps you recognize and replace patterns that no longer serve you. So your body finally gives you a return on the effort you’re already putting in. I plan to create more content that you WANT and need… Where do you feel the biggest gap right now? Handing the baton to some of my OGs: @Elizabeth Wong , @Aimee Pang , @Nicole Morita , @Amy Bender , @Nani Hanus , @Marie Eletise

⚙️ Afternoon Fuel System Most afternoons, we keep it simple: We proactively avoid cravings, stress snacking, boredom, fatigue… ✔ Protein + Fiber is our system Examples: 🥣 Greek yogurt + berries 🍎 Cottage/string cheese + apple 🥤 Protein smoothie + chia Why?🤔🤔 💪 supports muscle 🧠 steady energy 🍽 better satiety ⚡ Small Adjustment Before Lifting💪🏽💪🏽 Heading into your workout feeling flat or sluggish? Add quick digesting carbs. Examples: 🍯 honey + pinch of salt 🍉 watermelon + salt 🍌 banana 🥤 tiny juice Why? Quick carbs provide glucose, the fuel your muscles use during lifting. Salt can help improve hydration and absorption. 🧭 The Simple Algorithm Most afternoons: your snack system framework💯 ➡ Protein + Fiber Low energy before lifting ➡ Add quick carbs Then go train. 💡 Remember Sometimes fatigue before a workout isn’t a motivation problem. It’s a fuel adjustment. Fuel for the work required. What’s your current pm snack? (Honesty works best here)

🤔 Curious… 💦When you're well hydrated, what’s the first signal your body gives you? 🤩Sometimes it’s obvious. 🤫Sometimes it’s subtle. 💝For many women it shows up as: • fewer snack cravings • clearer thinking • workouts feel easier • fewer headaches What’s the first thing you notice?

💯We pair one lower body compound move with an upper body compound move: 1️⃣ Balanced training SYSTEM: Learning the system means, you’re learning how to train ANYTIME (quick lunch break), ANYWHERE (sidelines at practice), in any situation (travel, hotel rooms) — while still keeping it full-body balanced and minimal effective dose. 💪🏽 It evolves from a chore to a lifestyle!💯 2️⃣ Short + ultra-efficient sessions = Less friction. Less self-negotiation. More consistency in starting, everytime. 🏋️‍♀️ If you did the "push" strength session with squats and presses, ⁉️ What felt easiest? (comment below) ⁉️ What felt the most challenging? (comment below) Take 30 seconds to do WHAT MOST PEOPLE SKIP — and miss the benefits of: 👀 OBSERVE → 🧠 ANALYZE → 🔁 REPEAT That’s how we build PROFICIENCY → then AUTOMATION. Full Challenge avail here