3d • General discussion
🔥 MONDAY KICKSTART — 1 WEEK OF DECEMBER DONE
Team, we’re already one whole week into December.
Read that again: 7 days gone.
The question now is simple:
👉 Did your actions reflect the results you want?
Or did you coast?
Before we go any further:
Drop your total steps from last week below.
💡 The Big Brother Frame
There’s a mindset I want you to take seriously this month:
If there were a camera crew following your life… would you be proud of the way you showed up?
Because the truth is there is a camera. It’s your body.It records everything:
- Every walk you did or skipped
- Every meal you planned or winged
- Every session you showed up for or talked yourself out of
- Every standard you kept or dropped
Your body never lies.
Your habits are always on film.
🎯 The Line That Hit Me Hard This Week
Chris Williamson said something that slapped me in the face:
“You already know what you need to do…you’re just not doing it.”
Most people don’t have a knowledge problem. They have a follow-through problem.
You KNOW: what foods support your goals…how many steps help you feel good…why training gives you energy…how planning beats relying on motivation…
The gap isn’t information. The gap is execution.
🔥 WEEK 2 DECEMBER INTENTION
So here’s your Monday challenge:
1️⃣ Post your steps from last week (awareness = control)
2️⃣ Set your target for this week
3️⃣ Comment ONE thing you KNOW you should do… and are committing to doing this week.
This is how momentum is built:Not through perfection but through ownership.
Let’s make Week 2 reflect the standards you say you want to live by.
Let’s go, team. 🔥
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🔥 MONDAY KICKSTART — 1 WEEK OF DECEMBER DONE
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