Not because I’m heavier. Not because I’m leaner. Because I’m more capable. 💪 At 30 I trained to look good Now I train to perform Back then I chased aesthetics Now I chase output ⚡ The 30 year old me wanted to look the part The man I am now wants to achieve and execute Longevity isn’t accidental It’s built through progression 📈 Strength that lasts....strength that impresses But here’s what matters most When I first started training properly, I had no idea where it would lead I couldn’t have imagined running a 100km ultra That wasn’t the goal The goal was just to get better One session One week One training block at a time Most people never discover what they’re capable of because they never stay consistent long enough to find out And this is where it applies to you Get clear on your reason why Not the surface one. The real one Then focus on the basics Tick the boxes Train properly Recover properly Fuel properly When you struggle, ask for support That’s not weakness. That’s commitment Because this isn’t about today It’s not even about this year It’s about the version of you 10 years from now Build that person now Progress deliberately And you might end up achieving things you can’t even imagine yet. 🔥

There is no better feeling than keeping a promise to yourself. Confidence isn’t built from hype. It’s built on proof. Proof that when you say you’re going to train... you train. When you say you’re going to stick to your calories... you stick to them. When you set a goal... you follow through. The plan works. Your consistency is what makes it powerful. So let’s start this week properly 👇 Comment below: 1️⃣ Your training target 2️⃣ Your nutrition target 3️⃣ One personal win you’ll create 4️⃣ One professional move you’ll make Set the intention. Execute the plan. Make yourself proud. 🔥

I’m down 2kg in the last 10days Why? I don’t focus on the outcomes I attack the process with ruthless consistency. Not a day that my cals haven’t been hit, steps havent been done or a session has been missed. It’s not complicated but it’s not easy but… IT WORKS. Follow the plan with ruthless consistency and you will transform. Guaranteed. If it’s important to you you’ll find a way and you’ll stick to the plan. ❌ No justification to yourself… ‘I deserve this” ❌ No bullshit excuse “I’m tired” ❌ No half assing it “It’s okay I turned up” Get the job done. Happy Thursday if this pissed you off a little good! 😂 Now get to work.

Shout out to @Jayson Nitish Bhadye He has been doing good on the program since started, but had tough personal situations going on at the start. So we were always being adaptable, building habits, learning about how to navigate nutrition and learn more about lifting And Now..... The standards he is setting himself, especially this week is NEXT LEVEL 💪 Keeps hitting 3 - 4 sessions consistently and constant Personal Bests 💪 If not training, he is hitting cardio or multiple walks through the day 💪 MUCH better habits with food and pushing the program around socials 💪 And his step count is never below 10k now We have seen good progress so far, but great progress is coming

A huge happy birthday to @James Pace you bloody legend! Hope you’ve had an incredible day