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Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. 👉 Get started here
Good day
I had a good day today. I went to bed at the time I had planned to. Early in the day I enjoyed having company, did something for a friend, declutteted for 20 minutes and took time for myself. Did two short exercise videos and practiced my dance steps (taking a class because I never learned to dance). It feels good to be mindful of how I am using my time. Doing something for others but making sure I did what is part of my two rocks, more movement and better sleep.
Do you prefer a puzzle or a tetris?
Some years ago I figured out something about my way of thinking. I've been constantly running into these walls of imaginations. Imagine the future, your dreams your goals, your visions and these will become your great puzzle. It occurred to me that I don't do puzzles I do Tetris. Whatever shows up I will try to fit into my life. And only at the end of my life a picture will reveal itself. I will never be able to see it myself. 😁 It does challenge me and the transformation program too that I think this way because the framing is always about a puzzle hence something that is imaginable. You can't do a puzzle without the finishing picture. 🌱 "Just realized my brain doesn't work like a puzzle, it works like Tetris. No picture required, just shapes that click. My Big Rocks for the next 6 weeks: build routines and stop backing out of my own decisions. Turns out I wasn't avoiding a vision. I was refusing to fake one."
Where are my decluttering buddies
The Bdub sessions are a great way to get going on what needs decluttering...Hope to see you in the Bdub sessions!! Several more are scheduled! The time that you see will be the time in your time zone so you can decide what will or not work for you.8😎
Small wins count
Feeling good because I’m meeting my goal of going to bed a little earlier and remembering to exercise each day even if it’s only for 20 minutes. I’m grateful I joined this group. It’s making a difference. It’s helping me to give priority to my needs and feel I’m gaining self-respect. Thank you!
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