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Q&A + Coaching with Jim is happening in 15 days
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Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
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127 members have voted
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
Not sure what this is about. Have trouble with things on line—/ do better with the physical ie— see touch hear . not sure what this is or if I signed up for prepaid anything.🤷🏻‍♀️
With things online. Do best with Physical - hearing -seeing etc. not sure if this is something I signed up for paid for or how to use it or take advantage of any benefits🤷🏻‍♀️🤦🏻‍♀️
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Daily Check in - Pick one
📅 Daily Check-in - July 21, 2026 💭 Reflection: "I spend a lot of time today working in ADHD Harmony. I started with the week 4 video. Then went back through my chats with JT. Together we have developed good suggestions, strategies, and tasks. They all have positive implications for helping myself; however, there are so many ideas I'm getting overwhelmed. I took a few days break from ADHD harmony to let things marinate in my mind and body. Today I "picked one" thing to start implementing, my morning routine (feet on the floor, music on, bathroom routine) now so it is habit by the time i go back to work on August 10. " 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 8/10 😌 Calmness: 8/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 7.7/10 ✅ Activities from yesterday: 🛏️ Good Sleep 💊 Took Supplements 💭 Affirmations 😌 Low Stress Day ✨ Positive Mindset 🎯 Deep Work 📅 No Meetings 🧠 Learning
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Personal Transformation Report
😮 Got my Personal Transformation Report and had to go hide in the bathroom until my emotions were under control. Never been seen that way before.
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