Week 6 - Final Reflection & Future SLIDE

After I finished my worksheet I was surprised at the grief and fear that came bouncing to the forefront. I wanted to take some of it to JT. Time constraints weren’t showing it was a good idea. So I went to my exercise class, recorded my reflection to my verbal Journal and then slid my way home 🛝🪊🪊

One consistent theme this Cohort has been how Movement is my secret weapon with my Spicy nature. As I walked home listening to one of my favourite artist I realised how much her music is a brilliant mix with my need to MOVE.

I’m now home and have created my ADHD mix for those times I spiral or HELL just to move my body. Add my letter from my future Self and we gonna slide forward together.

https://youtu.be/lC14fuU8aPc?is=Sc2fohtnz9xchOSI

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