Sleep…really makes a difference 😍

🔥

Since the last challenge I have been focusing intentionally on sleep as a big rock. I can now say that I have consistently been getting to bed before 10:30 for 4 weeks and I’m getting close to my goal of 7 hrs sleep per night…it’s really making a difference!

I find I am generally more focused and feel like I’m following through with things…

I’m doing daily planning and actually ticking things off my list.

Lots of these are things I have been procrastinating on for months.

I’ve also had other wins…especially with maintaining zero in unread emails across 3 email boxes.

I never realised how draining that little red number showing unread emails was until it was no longer in the 1000’s ( I have collectively deleted 20,000 emails to date).

Getting sleep set up as a big rock was the best thing I could have done.🥰

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