Sharp perceptions · ADHD Harmony™

Sharp perceptions

📅 Daily Check-in - June 1, 2026

💭 Reflection:

"Coming back home, some "usual" relational dynamics (misunderstandings) have immediately come back with me. I also woke up at 2,30 am and almost didn't sleep anymore until dawn (maybe 1 hour). I guess I still have to re-adapt to my timezone. Anyway, I had a phone session with a client and, just by listening to him, I gave him crystal clear insights on his patterns and how they are all absolutely clearly related to a family trauma his mother and aunt experienced before he was born. So, despite the tiredness, my ability seems sharpened. "

📊 Wellbeing Scores:

😊 Happiness: 7/10

⚡ Energy: 7/10

🎯 Focus: 8/10

😌 Calmness: 8/10

🌙 Sleep Quality: 6/10

🔥 Motivation: 8/10

⭐ Average: 7.3/10

✅ Activities from yesterday:

🚿 Cold Shower

🛏️ Good Sleep

🌙 Early Bedtime