Serving costs, sometimes
📅 Daily Check-in - June 17, 2026
💭 Reflection:
"Today, after my routine, I went to pick up my mom to bring her to the clinic where she receives cures, waited in my car under the hot sun, then drove her back, went to client, bought a kebab and went to the clinic where I sometimes work. Certain psychiatric patients gave us some troubles and I got scratches. It was definitely a full day. I'm thankful to be back home. Tomorrow, I still have to go to pick up my mom but I'll carry her to another region for a MRI and a visit plus treatment from a colleague who is a dear Friend - I'm very happy to meet him again! "
📊 Wellbeing Scores:
😊 Happiness: 7/10
⚡ Energy: 7/10
🎯 Focus: 7/10
😌 Calmness: 8/10
🌙 Sleep Quality: 8/10
🔥 Motivation: 8/10
⭐ Average: 7.5/10
✅ Activities from yesterday:
🚿 Cold Shower
😴 Nap
🛏️ Good Sleep
🌙 Early Bedtime
☀️ Morning Sunlight
🌬️ Breathwork
🌿 Grounding
🏃 Cardio
🚶 Walk
🥗 Healthy Eating
🍺 No Alcohol
☕ No Late Caffeine
🥩 Hit Protein Goal
🥦 Ate Vegetables
🍳 Home Cooked Meal
🧘♂️ Meditation
🙏 Prayer
📝 Journaling
💚 Gratitude Practice
🎯 Visualization
😌 Low Stress Day
✨ Positive Mindset
🎯 Deep Work
📵 No Social Media
📧 Inbox Zero
📋 Planned Day
🌅 Focused Morning
⏱️ Time Blocking
1️⃣ Single Tasking
📅 No Meetings
📚 Reading
🧠 Learning
🎓 Online Course
🎸 Skill Practice
🎨 Creative Work
👥 Quality Time
🤝 Helped Someone
📞 Called Friend/Family
🎉 Social Event
🍽️ No Phone at Dinner
👂 Active Listening
0
0 comments
Serving costs, sometimes
skool.com/adhd
#1 Free ADHD community | 5-day Challenge: Learn to finish what you start in just 5 days and turn ADHD from liability into your greatest advantage ⚡️
Leaderboard (30-day)
1
+1182
2
🔥
+974
3
🔥
+972
4
+788
5
+611
Powered by