Self Care Post #1 - Create an "instead list"

Post #1 - We all know how easy it is to spend 15 minutes scrolling on social media (and then there is timeblindness) - Lets create a list of more enjoyable or productive things we could be doing instead.... When tempation strikes, lets go to our "instead list" and do one of these things instead.

I'll start -

🐕 A quick Boogie with the Dog

📞A Quick phone chat with a friend

💃Ten minute Tango - of Tidy UP

What's your go to... What's on your instead list....

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