8d • 🏆 Wins
Rituals to regulate my nervous system.
Just started the ADHD Awakening Assessment and already realized something wild: the tea-and-snack ritual I do before every hard task isn't procrastination, it's my nervous system trying to make the task feel safe. And that composter I left in a box for 18 months? Turns out my brain just needs to SEE things done, not read instructions.
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Rituals to regulate my nervous system.
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