Operating Manual · ADHD Harmony™

Operating Manual

Just did the first part of my Operating Manual and realized the piano bench I quit as a kid was never about capability - I could play the music, it just bored me. The real trap I spotted is my evenings: the TV goes on, I scroll because I "can't seem to do anything else," and my environment was making that choice for me the whole time. Tonight I'm putting a book on my seat before my husband turns it on.

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Operating Manual