Now I've worked out how to do it....

🔥

For yesterday

Daily Check-in - 2026-09-16

Activities

🌙 Early Bedtime, 🚶 Walk, 🥗 Healthy Eating, ☕ No Late Caffeine, 💊 Took Supplements, 🥦 Ate Vegetables, 🍳 Home Cooked Meal, 🧘‍♂️ Meditation, 🙏 Prayer, 📝 Journaling, 😌 Low Stress Day, 🎯 Deep Work, 📧 Inbox Zero, 📋 Planned Day, 🌅 Focused Morning, 🧠 Learning, 🎓 Online Course, 🎨 Creative Work, 👥 Quality Time

Scores

😊 Happiness: 9/10 ⚡ Energy: 7/10 🎯 Focus: 9/10 😌 Calmness: 9/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 8/10

Reflection

Today was a little bit different because we had the cohort 4 kick-off, it was 2am for me, so it meant really early to bed but a big slab of broken sleep in the middle... however I ended up getting more sleep than I usually do because I went to bed earlier and then I slept after, so that was a win. Today I've been feeling a little bit unwell, fighting something, a headache makes it a little harder to focus and achieve what I want to. A big win was that Wednesday is my art morning, so I felt energised by that.

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Now I've worked out how to do it....