Not Too Bad.... · ADHD Harmony™

Kat Mul

🔥

13h • ⏰ Daily Accountability Updates

Not Too Bad....

Today: Sunday May 17th, 2026

📊 Wellbeing Scores:

😊 Happiness: 7/10 Home/Family

⚡ Energy: 6/10

🎯 Focus: 7/10 - I feel like im focusing on too many things. I need to subtract....

😌 Calmness: 6/10 Still trying to figure out my whole life right this min...clearly I know I cant so Im trying to step back and go one step at a time...

🌙 Sleep Quality: 5/10 I got 4 hours and 14min of sleep... but it was good sleep sooo that counts.

🔥 Motivation: 7/10.

✅ Activities from TODAY

🛏️ Good Sleep - GOOD FOR ME ✔️ 4 hours 14min

☀️ Morning Sunlight- ✔️

🍄☕️ Mushroom Coffee - ✔️

🚿 Cold Shower- ✔️

🪥 Brushed Teeth At Home

😶‍🌫️💦 Wash/lotion Face - ✔️

⏲️ left for work on time - didnt work today

💧 Stayed Hydrated - I drank about 24oz of water... clearly I know that is no where near denough BUT it is better then yesterday...

🌬️ Breathwork ✔️

🌿 Grounding ✔️

🧘‍♂️ Meditation ✔️

📧 Inbox Zero - ok this is a no BUT it is also a win.. I deleted about 4k emails today and Unsubscribed from a ton of emails that, let's be honest, I dont even open.

📋 Planned Day - quite a bit of it...

🌅 Focused Morning -

⏱️ Time Blocking

1️⃣ Single Tasking

🧠 Learning - ✔️

👥 Quality Time With My Family - ✔️ went to the cheese cake factory. 😋

🤝 Helped Someone - ✔️

📞 Called Friend/Family

🎉 Social Event - last night and into the morning we went to a friend's house just for socializing.

🪥 Brushed Teeth Night - ✔️

😶‍🌫️💦 Wash/lotion Face - ✔️

Ok so over all was pretty good. Got decent sleep for me, and then realized that I have 3 classes that I need to be doing, pretty much all at the same time.. I feel like I am stretched a little too far but also need to do this for myself to help myself!... but I have got this!

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