📅 Daily Check-in - July 8
💭 Reflection:
Actually ok day with my otto. Mentally I think I am getting better daily. My body just has to catch up❣️ Hopefully that will happen asap 😁💚😍 Not focusing on negative stuff anymore, so I have nothing really to report. Just doing the day thing to stay accountable for myself and hopefully track positive progress (over time)🙏🏽 😌 🙌🏽 ✨️ 💪🏽 ☺️
Working my way through week 1😅
📊 Wellbeing Scores:
😊 Happiness: 3/10
⚡ Energy: 4/10
🎯 Focus: 3/10
😌 Calmness: 4/10
🌙 Sleep Quality: 6/10
🔥 Motivation: 5/10
⭐ Average: 4.2/10
✅ Activities from yesterday:
😴 Nap
💧 Stayed Hydrated
🚶 Walk
🍺 No Alcohol
☕ No Caffeine
💊 Took Supplements
🍳 Home Cooked Meal
💭 Affirmations
🎯 Visualization
😌 Low Stress Day
✨ Positive Mindset
📚 Reading
🤝 Helped Someone