Need Help · ADHD Harmony™

Need Help

Hey everyone, hope you all are doing well. Actually I need some help today, that's why I'm here.

The thing is that I'm a 20-year-old who is just getting into his life, who is just getting towards betterment. The thing I want to ask is that if we go one year back, I was a person who used to stay all day at home scrolling videos on his phone, scrolling Instagram, YouTube, all the time, reels and stuff like this, no nothing productive.

From the start of this year, or you can say after two or three months in this year, I started getting into meditation. I started getting into book reading. I'm going to complete my second book right now and I have got a job. It's been one and a half months since I got my job and I still sometimes slip a little but it's not like scrolling all the time. It's like I just don't want to do the productive stuff. I don't want to learn something and I just keep on listening to some music or at the most I just keep on doing something related to my job.

I just want to ask some people who understand or who have been through my stage: am I improving or how I can do more and more productive stuff and how I can increase my focus on one thing? The most important thing I want to know is that am I really improving or am I just stuck?

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