Improving my evening routine · ADHD Harmony™

Improving my evening routine

I’m an entrepreneur and recently started a part time job. I have always been a night owl and yup have worked into the wee hours of the morning. I end up not getting enough sleep and I’ve nevvvverrrr been a morning person; however, I have changed my self talk now that I have to get up and go to an office 3-4 times a week and have an hour drive. I am going to improve my evening & morning routines starting tonight! Phone in another room, chilling out, reading and preparing for a great sleep so I can take time in the morning and not be as chaotic.

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Improving my evening routine