Friday’s replay · ADHD Harmony™

Friday’s replay

📅 Daily Check-in - August 22, 2026

💭 Reflection:

"Day ended good. Watched a movie with my wife and then watched a program I’ve been watching. I spent most of the day on my mobile games. I did some heavy hitting prior to that. Told my dad that he is an enabler for my brother. He said he is paying the loan off he co-signed with my brother on. I said, “you are still going to make him pay you.” He said he worked hard since the divorce, in 1981, to build it up and he doesn’t want it ruined. I get that. I was a banker. I wouldn’t have co signed. Now he’s paying it off and my brother doesn’t have to pay it back. A couple grand. No big deal. After having the deadend conversation, I did restate I’m not western union. He needs to learn how to send it himself.

It’s 12:30am, so it’s been a long day if not doing much after but play my games and some TV. This relaxing day was a win for me. I even bought a new rubbish can as ours was no longer usable. Being delivered tomorrow. Free shipping from Lowe’s. Whoa! I’m. It going to mention the cost to my dad What’s $40 (yes trash cans are expensive, if you want one that lasts) when he is drilling another $2.5k on my brother again. So, I made sure he was made aware of being an enabler, got the trash can, played some games, and watched a movie with my wife. I say the day turned out pretty good. By the time I’m in bed, it will be close to 1:00, but that’s good too. It’s not 2 or 4. "

📊 Wellbeing Scores:

⚡ Energy: 4/10

🎯 Focus: 4/10

😌 Calmness: 6/10

⭐ Average: 4.7/10

✅ Activities from yesterday:

💧 Stayed Hydrated

🌬️ Breathwork

🥗 Healthy Eating

🍺 No Alcohol

🍬 No Added Sugar

☕ No Late Caffeine