Focus Reset · ADHD Harmony™

Andressa Santos

11h • 🏆 Wins

Focus Reset

I completed day 1 of the ADHD Focus Reset

My intention is to engage on my health diet in the next few days

My top 3 triggers are: Struggling with communication with my ADHD teenage girl, loneliness, Anxiety

I am picking level: 1

My mood today: 4.5

My focus score today: 5

Optional reflection/win: I'm trying to focus on the win that I've managed to dedicate time to watch this one video to start the day. I've gained knowledge, shared it with my daughter, and although my diet did not go according to plan, little changes are already being implemented. I confess that I'm a bit scared as I don't want to drop the ball.🤞

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Focus Reset