Evening and morning. Making a start

I am encouraging myself by making a start with taking just 2 of Jim's good recommendations for evening and morning, to help myself get a win. Evening will be at least a 10 minute journal. Dim lights, and lie down. (ok is that 3 steps? It'll do). Morning: get up, drink 2 glasses water, and go outside for 5 minutes of daylight. I know more than 5 minutes was recommended. But this is going to be a start for me, something I feel is doable. Let's see what happens.

This evening I did a third of the open loop. That's something. Tomorrow, I aim to do the next 2 steps.

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Evening and morning. Making a start