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Owned by Wayne

Search me and know me

7 members โ€ข Free

A ridicule-free place for Bible believing Christians to use IFS to know ourselves better, and seek peace within ourselves, with others and with God.

Memberships

Skoolers

190.3k members โ€ข Free

Skool Clarity Lab

140 members โ€ข Free

ADHD Harmonyโ„ข

3.2k members โ€ข Free

33 contributions to ADHD Harmonyโ„ข
Just for fun!!!๐Ÿ˜‰
Tell me where are you from and a fun fact about where you are from!!! I'm from Colorado the only state entirely above 1,000 feet elevation โ€” itโ€™s literally the โ€œhighestโ€ state in the U.S.!
2 likes โ€ข 3h
I'm from Toowoomba, Queensland Australia. We have an annual Carnivalof flowers festival, that's been going for at least 75 years, I think. And out west from here there's a watermelon festival! ๐Ÿ˜€
๐Ÿ’ฌ Everything you need to know for the 5-day challenge
If you're feeling overwhelmed right now looking at this community, take a breath. This post is your one-stop guide. Bookmark it. Come back to it whenever you're confused. Everything you need is right here. If you need help, you can tag one of our moderators in a post to get assistance! @Eamma Spencer @Renold Revales @Sara Edvardsson @Dario Costa We go live at the same time every day. You can find the live session in the calendar displayed in your time zone. โš ๏ธ Make sure to add it to your personal calendar and set reminders in your phone so you don't forget it! ๐ŸŽฅ The recordings and all content will be available in the classroom for a limited time, but if you can attend live, please do so, as it works better. Navigating Skool: - Community tab is where you post updates, share wins, and connect with others. - Classroom tab is where all the daily videos and modules live. After each live session, the recording and materials are uploaded here. - Calendar tab is where you find all live events. - Leaderboard tracks engagement through Skool's built-in points system. If you're curious how points and levels work: https://help.skool.com/article/31-how-do-points-and-levels-work ๐Ÿ† There is $2,000 in prizes for the most engaged members during the challenge period. Just show up, post, engage, and support others. ๐Ÿšจ Important Dates & Deadlines The challenge starts March 2. All videos, recordings, and the AI platform will stay available until Sunday, March 8. After that date, content will no longer be accessible. The community itself stays open and free after the challenge. There will be a paid option later for those who want to go deeper (6-week program), but the free community, forum, and chat will remain open.
๐Ÿ’ฌ Everything you need to know for the 5-day challenge
0 likes โ€ข 3h
@Austin Deskewies next step is to find how to do something with the information. I'm thinking I have to let go my usual all or nothing thinking, that sets me up for failure, and instead try one small thing. And that will be a win. Just one. Or am I aiming too small? Whoops! There's that inner taskmaster applying pressure. One small win IS a win. What do you think you will do with that hard hitting statement?
Good to be here with you all.
Hello All, I'm in Sydney, diagnosed at 50. Very illuminating! I'm interested in getting stuff done. Such a big challenge for us all, I drive myself crazy sometimes. Just keeping track of things, remembering things when my brain has hit the Tune Out stage would make a huge difference. Looking forward to learning + sharing, perhaps making a new friend or two---and getting some stuff done.
0 likes โ€ข Jan 21
this is a good place to be.
Feeling some Momentum
I wrote in the Wins Section last week how I cleaned off one counter in my kitchen and how good it made me feel to see a small uncluttered space. I have taken care of that area for almost two weeks now, returning it to it's clean & tidy state after each use. Since then, I have started to declutter another counter in my kitchen, this area is kind of a catch all area so it's harder. But it is clear more than it is cluttered. I also find myself doing the dishes (by hand) twice a day, instead of daily or every other day, because I want the sink, and the area around it to be free from clutter (third and last countertop in my kitchen). I also completed a loop I have been ruminating on, and set up a paper shredding station in my hallway. I had 4 boxes of papers I need to shred, and have done 1 1/2 by just doing a little at a time throughout the day. (the boxes have been sitting there since Spring 2025). My brain is starting to notice things that need to be done rather than just accepting things the way that they are, It's becoming fun and exciting to grab something and put it away (or throw it away). Where as before anything out of place was always elicited a negative emotion. I can't wait for class to officially start!!
1 like โ€ข Jan 21
Wow. I am admiring your wins! ๐Ÿ‘ Even cleaning up just a small area is amazing. I have many small and larger areas to clean up... but knowing that even doing one small one is a win, is very encouraging. A win is a win!
Greetings from Sweden
Hi, my name is Marie, Iโ€™m from Stockholm, Sweden, and I try to start working again after several years of stressful events; parent's death, other relative's dementia, tween child with adhd and extreme sensitivity, separation and own health issues etc. The plan is to start my own company using one of all business ideas I have. Earlier on I have worked as a QA engineer and test automation, assisting boutique owner selling designer clothes, personal assistant within medical care, and, for example, as a body double filming action scenes underwater as scuba diver. You can ask me questions about: - Getting a late diagnosis at 50 and menopausal. - Being an adhd middle age mom having a younger child (with adhd). - 2e. I want to get these things from ADHD Harmony: - Learn how to decrease my long time compensation techniques; perfectionism, need to know "all" to avoid chaos feelings etc. - Learn how to regulate down feelings better, avoid the rsd, to be able to dare more things again, and get more social. - Get routines in place to get basic needs met, so I can take on the bigger projects, I have in mind. For fun, I like to: - Enjoy the stock market. - Travel (I hope to get time, and money, for that soon...) - Dance salsa (Hopefully soon...)
1 like โ€ข Jan 19
Greetings Marie. This is a good place to be. You have lived and experienced so much! and now you have shown up here. That is certainly a win, I believe. Welcome indeed and may you find much blessing and encouragement here. The teaching is great and there's lots of kind people we have lots in common with, its so encouraging to share common challenges and celebrating wins, and having permission to see even tiny things as wins, because they are! Jim is a great teacher and host, and is very authentic. As I said, it's a good place!
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Wayne Logan
4
32points to level up
@wayne-logan-6296
I use my faith perspective and IFS to encourage people. I like walking in nature with my camera. I also have a coffee van called The Encouraging Cup

Online now
Joined Dec 2, 2025
INFP
Toowoomba
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