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Owned by Wayne

Search me and know me

8 members • Free

A ridicule-free place for Bible believing Christians to use IFS to know ourselves better, and seek peace within ourselves, with others and with God.

Memberships

Skoolers

195.8k members • Free

Skool Clarity Lab

138 members • Free

ADHD Harmony™

6.4k members • Free

53 contributions to ADHD Harmony™
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next free 5-day challenge starts April 27. Before it begins, watch the short videos that explain the community and how Skool works (about 20 minutes). 👉 Click here to dive in
2 likes • 17h
@Rebecca Brown you will get a lot from the free 5 days, the community is very kind and supportive. There is hope... Little steps can help us progress, and when we don't do what we want or need to do, we can pause, extend kindness to ourselves, and do the next tiny doable thing. It's not about perfection. I hope you can be encouraged by this program. I have been. As long as it takes. Let's not give up on ourselves.
An illustration or metaphor, what do you think of this one?
Having ADHD is like walking through waist-length thick, thick grass and occasionally getting tangled in jungle vines while everyone else strolls across a cut lawn.
How old?
Just wondering how old people were when they discovered they had ADHD. I am 58 and I have found out more about myself and why I feel the way I do which is an eye opener. I think my dad may also have ADHD and he is 87. I don’t know if it’s something that he would be interested in but he does have some of the “traits” I just wondered if there are people older than 87 who have just discovered themselves.
2 likes • 7d
58 too.
Sanpshot section 3 Permission to stop pretending.
Just finished all 3 sections of my ADHD Snapshot. I've been struggling to fit into, and work well at systems that apparently are designed for people with different brains and patterns. So getting real for me means allowing myself permission to stop pretending that I should have been able to make systems designed for differently abled and functioning people, work for me. Like someone color blind being in charge of color photo editing? A different job is needed, not just more 'discipline' 'concentration' and pep talks. Can we find the jobs, the callings, that suit us, and not feel guilty for not fitting in to the others? There are things fish can do, and places they can go, that the monkeys can't. The monkeys do well in their zones. Fish can flourish in theirs. ... still in the process of accepting that I am, actually, a fish.
Snapshot section 2. What's with being 'slow deep and meandering'?
Section 2 of my Snapshot just named something I've been carrying: grief. Hmm. It also pointed out that 'the slow, deep, meandering way my brain works, the very thing I've been fighting against, might actually be the same quality that makes me good at what I most want to do'. Not sure exactly where this is going. The prompts asked what has my adhd cost me... that unconvered some grief. But in this section I was also able to notice a yearning to provide a deep and kind and accepting space for others... that I have wanted for myself. I'm wondering how being 'slow, deep and meandering' can be helpful? I suppose being slow means allowing people's hearts to emerge without pressure. hmm. 'Meandering' doesn't sound useful though.
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Wayne Logan
5
292points to level up
@wayne-logan-6296
I use my faith perspective and IFS to encourage people. I like walking in nature with my camera. I also have a coffee van called The Encouraging Cup

Active 6h ago
Joined Dec 2, 2025
INFP
Toowoomba
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