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Owned by Wayne

Search me and know me

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A ridicule-free place for Bible believing Christians to use IFS to know ourselves better, and seek peace within ourselves, with others and with God.

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72 contributions to ADHD Harmony™
why would anyone listen to you? I would. I need to learn to be a nicer friend to myself.
Just completed all 5 sections of the Awakening Assessment (4th time!?!) and I realized the "biggest barrier" to the work I'm meant to do isn't skill or ideas - it's a self-doubting part of me whispering "why would anybody listen to you?" Turns out the thing I do without noticing the hours pass is exactly the gift I keep talking myself out of sharing. Soon I'll have a look at the full report. I must say, doing this process more than once is, at least for me, very very helpful.
So much life wasted , I feel sad and angry
Just finished the first section of my ADHD Snapshot and realised something. The thing I could never explain, the want and need to do something but being unable to start, isn't laziness. It's a real ADHD mechanism. And the kind words I wrote to my ten-year-old self are the exact words the grown-up me still needs to hear.
1 like • 11h
sad and angry. yep. A question 'have I wasted my life?!?'and then ... maybe there's still hope. but I've got to learn how to worth with this condition/way of being. Trying to do what we aren't able to do, or to do well or easily, is exhausting. Here's to hope. And finding a way that can help our sadness and anger to soften. A way where we can help ourselves learn how it can be easier. Or even possible. It is easier when the 'it' of what we think we should do is something that we are aligned with. Aligned. I like that word. A reality I want to seek more of. Thank you for sharing, and for being here.
Coming Alive in Structure
Just started the ADHD Awakening Assessment and already realized something: I'm not a "slow thinker." My brain comes fully alive when I have structure, like when I'm acting from a memorized script, and freezes when I don't. The words were never missing. I just needed a different doorway in.
0 likes • 2d
I love the way you have this put 'coming alive in structure.' I think I do too. But part of me is afraid of structure. A fear of getting stuck in an imposed structure that doesn't suit me. Because I've been there for a significant part of my working life. I suppose the answer is to find the structure that works to support and free us, rather than one that restricts and makes us have to do what is difficult and meaningless.
Showing up again. Each time, an extra insight.
Here I am, engaging with the ai again, doing the snapshot. It's very interesting how each time I do it (this is 4th time), a little more comes out. Part of me says I should have got it all the first time I did it. But I suppose that's not how life and growth and coming to self understanding works. It's a bit at a time. Maybe because I / we? wasn't ready to see things earlier. What matters is to have a clear look at it now. I find that when I get very honest, the feedback analysis is better. What I'd like to share here is from Section 2 of my Snapshot. I don't think I've really called my inability to follow-through, 'laziness'. Maybe part of me did. Or I was afraid that others saw it as laziness, and I should accept their verdict, since I didn't have alternate credible knowledge. I called it failure. But what I was carrying, all these years, apparently, is grief. "40 years of dreams I quietly let go of. And the abandoning-projects cycle I can see so clearly? Not a willpower problem but my nervous system protecting me from being judged before I've even started.' Fear of getting judged is very powerful, isn't it? Shame, or fear of being shamed... but is this fair? Seeing the fact that a fish isn't a monkey is very important. I could be starting to see that. Next step is to continue to explore what it means to be able to swim, instead of climb trees. Environment is important, is something I'm becoming aware of. Not sure if I can get my environment as good and helpful as I need it to be..but maybe I can make a start.
START HERE: The 5-Day Challenge is OPEN for FREE until June 25 🌊
Read this one fully. It closes in 20 days and might not come back free. Yep for real... the entire ADHD Harmony 5-Day Challenge is unlocked in the classroom. Every lesson, replay, exercise, plus your personal Harmony AI transformation report. Over 1,000 people have already gone through this. For some it was small shifts. For others it completely reinvented their life. And I keep getting messages from people who missed the last round. So instead of letting that door close, I'm opening it wide. This is for two kinds of people: 1. You're new here and you want a real starting point, not another productivity app 2. You've been in this community for weeks or months, kept meaning to start, and never did Either way, this is your moment. Here's what you'll actually walk through: 🐟 Day 1: The truth about your brain (you're not broken, you're a fish asked to climb trees) 🎭 Day 2: The invisible cage (the masks you wear, and who you really are underneath) 💻 Day 3: Rewriting your internal code (the limiting beliefs running in the background) 🌊 Day 4: The harmony reset (simple body protocols that genuinely change your days) 🧭 Day 5: What you're built for (your ikigai, plus your full AI transformation report) ✨ Day 6: The bonus day where everything comes together ⏳ The honest part: this stays open until June 25. After that it may close, and it may come back as a paid program. So if you've been telling yourself "I'll do it later," later is officially now. 20 days, then it's gone for a while. 🏆 NEW: Weekly leaderboard giveaway Every Friday I'm giving away up to $100 in community credits to the top 10 members on the 7-day leaderboard. How points work: you earn 1 point for every like on your posts, comments, and replies. So show up, share your wins from the challenge, support other people, and you climb. The best part: the leaderboard resets every 7 days. So even if you have 0 points right now, every single week is a brand new shot. First winners announced next Friday.
3 likes • 8d
👏 yay!
1-10 of 72
Wayne Logan
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194points to level up
@wayne-logan-6296
I use my faith perspective and IFS to encourage people. I like walking in nature with my camera. I also have a coffee van called The Encouraging Cup

Active 10h ago
Joined Dec 2, 2025
INFP
Toowoomba
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