Day 4 and doing day 5 today · ADHD Harmony™

Cecilia Caleandro

9d • 💬 General

Day 4 and doing day 5 today

Hi everyone,

I'm catching up on the homework for day 4 today and about to do day 5,

So today I have to close the loop.

At the moment, this challenge feels like an open loop, because I have a deadline and indeed have fell behind.

I have been listening to the Q&As while tidying, and they have been great.

So many beautiful and brave volunteers to speak. Sending all my love to all of them I have heard so far and will hear before this challenge closes.

The Q&A is great for ADHD specific problems, whereas the course feels great for identity and manifesting coaching in general. I think all people not just ADHD could benefit.

There's so much in there, and I do struggle with integration. I have done videos like day 3 before where they say the exact same thing, identify the beliefs, re write them or reframe them, then engrain them, but I have not done that in the past. But I do have the motivation now to find more evidence to empower me to be productive and actually change my life and transform more than before.

I was meant to do the morning routine this day, after day 4. But I did not sleep well at all, despite having my phone in the other room, and am pretty much typing this now as a means to sit down and rest for a bit.

Also- posting here is not good for social media dopamine addiction cos it's the same as facebook with the notifications and checking for comments. But I do appreciate being seen and heard.

I would like to do more inner child work and breathwork and meditation. The meditation on day 3 was SO HARD. And yeah I still need to sit and journal my limiting beliefs and then reframe them. The GPT did not give me any and said to wait until I complete day 5.

So yes I am a little stressed about getting all the content in, but not to do it in a rushed way, so I actually remember it, because I have recieved a lot of wisdom, and at the time I hear it I think wow this is so great that's so insightful, but then when it comes to the time where I am down or can't shift or something, I completely forget about the advice and then of course don't apply it.

So I am hoping I have time to write it all down, copy and paste from the chat box, and integrate it all.

My open loop I chose is not a 20 minute task, it will take way longer, so that was not a good move, but it needs to get done.

I have actually closed a few loops in the last few days, but yeah this one is dishes and its a massive pile thats been there for months and also my sink is not normal I have to empty the dirty water buckets and the whole sink area is very cluttered. So to even start doing dishes it's a whole other task to tidy and move things and even prepare to do them. Living in a caravan with an outdoor kitchen, everything gets dusty. I need a metal cabinet for them all that will not go mouldy. But yeah that's something for another day.

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Day 4 and doing day 5 today