Day 3 Done · ADHD Harmony™

Day 3 Done

Day 3 ✅ Done!

⚖️ The belief that's been holding me back most: "What a loser, you can't even focus." "You're lazy or you just don't care enough." "You let other people down.", "You are inconsistent, and you can't finish what you started"

📍 Where it came from: Messaging predominantly from school, with comparisons to my sister - which was later endorsed with school reports and my mother restating all the messages in school reports - it did not help that I had a hearing impediment and dislexia, that was not picked up till quite late - but we got there in the end.

✨ My new code: "I focus deeply on what matters. I manage my energy with intention and choose where I invest myself. I show up with integrity, work in rhythms that suit my nature, and sustain commitments when my heart is engaged. I think creatively, act with intelligence, and bring devotion, depth, and real contribution to what I do."

🔮 My Future Self statement: "I am the kind of person who who listens to her own truth, chooses herself with kindness, and gives her energy to what feels right. I move at my own pace, trust my heart, and stay connected to who I am becoming. I allow myself to grow without pressure, love without shrinking, and live in a way that feels honest and whole.[identity statement]"

💪 Debugging in progress... Transformation underway

3 comments