Day 3 done · ADHD Harmony™

Day 3 done

The belief that's been holding me back most: "I can't do anything right; I shouldn't even try."

Where it came from: Being criticized in childhood I think.

My new code: Unsure... maybe that trying is the most right thing I can do.

My Future Self statement: "I am the kind of person who tries my best, and gives myself credit for completing things."

This was difficult and I didn't notice any change in the way I was feeling when I imagined myself being the person who closed the loop. I think this is because I don't give myself any credit for it; there are a million more loops that I have to close so I'm immediately on to the next one.

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