Day 3
Just got to the belief section and realized something I'd never connected: I can hyperfocus for hours when 1. it's to help someone else and 2. I'm helping because I want to not because I feel I have to. And interestingly I realised that when it comes to doing something for me it feels hard because it feels obligatory and pointless. Turns out it was never about capability. It was about avoiding obligation. Still processing this one.
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Day 3
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