Day 3 · ADHD Harmony™

Kat Guidera

2d • 💬 General

Day 3

The belief that's been holding me back most:

“I’m not smart enough.”

Where it came from:

Being overlooked, not speaking up, and feeling “in over my head” in situations in the past.

My New Code:

I don’t need to know everything. I am a good person. I am kind and capable and I have achieved things in my life that I am proud of. I will continue to learn and grow. I can ask questions, figure things out and trust myself along the way.

My Future Self Statement:

I am the kind of person who knows my worth isn’t measured by how much I know. I am kind, capable and resilient. I trust myself and give myself permission to take up space. I back myself, even when I feel uncertain and I don’t let the fear of not knowing stop me from giving things a go. I am proud of who I am and excited about who I am becoming.

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Day 3