Does anyone have any suggestions for similar results to having a cold shower? I really wish I could do it but after 10 seconds I'm like, stuff this!! I hate the cold, I'm a warm weather gal 😎

People Pleaser (and Invisible one) not knowing who I really am or what I want, externalizing first on what others think or expect so I can feel safe...if you're okay, I'm okay.

I didn't know if I would stay consistent but I did it🙌 I had to watch the replays because of the time difference but because I enjoy the content and the activities are achievable, I found myself wanting to do it instead of anything else! It's been an insightful journey and I'm hopeful for the future 🧡

The belief that's been holding me back most: “I’m not smart enough.” Where it came from: Being overlooked, not speaking up, and feeling “in over my head” in situations in the past. My New Code: I don’t need to know everything. I am a good person. I am kind and capable and I have achieved things in my life that I am proud of. I will continue to learn and grow. I can ask questions, figure things out and trust myself along the way. My Future Self Statement: I am the kind of person who knows my worth isn’t measured by how much I know. I am kind, capable and resilient. I trust myself and give myself permission to take up space. I back myself, even when I feel uncertain and I don’t let the fear of not knowing stop me from giving things a go. I am proud of who I am and excited about who I am becoming.

The belief that's been holding me back most: “I can't finish things. Something is wrong with me, and maybe I'm not capable of doing things right.” Where it came from: Years of feeling like I wasn't living up to my potential, struggling with focus and follow-through, and learning to measure my worth by what I accomplished. I also learned to be a people pleaser, putting other people's needs and expectations ahead of my own. My new code: “I am capable of finishing things. My consistency isn't broken—it depends on meaning, structure, interest, and emotional connection. When something truly matters to me, I have proven that I can show up consistently and follow through.” My Future Self statement: “I am the kind of person who creates what matters to me, follows through on the things I commit to, builds systems that work with my brain, and steadily creates the freedom and financial security I want for myself and my family.”