Day 2 · ADHD Harmony™

Day 2

I had an unexpected emotional release from a word I've never used before or thought of... I'll let the AIH summary explain

"Notice the words that came when you imagined being authentic: harmony, peace, grace, sanctuary. And notice that "sanctuary" is the one that broke you open. That tells me something the others don't - you have spent so long being the one who stands up, fights battles, and stays composed while feeling invisible, that you have never had a place that was simply, safely YOURS. The tears weren't weakness. They were recognition."

I realised a while back I tend to go all in, and yet feel like my efforts are not valued or are just taken for granted so my fairness heckles come up and I think f you I'm not wasting my energy on this so I go all in on not going all in. "Head down do the bare minimum don't make a fuss" but this feels just as bad as not being valued.

Sanctuary... The tears still flow thinking if how that word feels.

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