Day 1 - Done! · ADHD Harmony™

Day 1 - Done!

Biggest insight: loop-gap model

My open loop is: recording a module for my online course (ugh!)

One word for how I feel right now: seen, understood. The 3 question challenge was really helpful. It kind of affirmed the introductory chat I had with Harmony AI. The best thing is the "Dive Deeper" questions are actually helping me recognize my own patterns and behaviours which I was aware of subconsciously but never really gave a lot of importance to (cause then I had to do the work to fix it, and you know how that goes.)

Looking forward to Day 2!

Thanks a bunch, Jim!

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Day 1 - Done!