Daily Check-In - My Sleep Plan Starts Tonight

📅 Daily Check-in - July 14, 2026

💭 Reflection:

"My focus today was on the class assignments and the Q&A session. I finished the worksheet and found sleep is what I need most. Looking forward to implementing my small change starting tonight. Will put my phone away by 12 and try to sleep then. I know I'm supposed to have no screens that late but since it's been so bad, I'm weaning my self until I get it to a better, earlier time. The fact I'm putting an endpoint on it tonight is in and of itself a big improvement. "

📊 Wellbeing Scores:

😊 Happiness: 6/10

⚡ Energy: 6/10

🎯 Focus: 7/10

😌 Calmness: 7/10

🌙 Sleep Quality: 6/10

🔥 Motivation: 7/10

⭐ Average: 6.5/10

✅ Activities from yesterday:

☀️ Morning Sunlight

💧 Stayed Hydrated

🥗 Healthy Eating