Daily check-in - May 15, 2026

📅 Daily Check-in - May 15, 2026

I'm stepping out of my comfort zone by posting this. I realised that nobody can judge me on what I am or am not doing. That part is up to me and always has been. I just hadn't realised that. So here goes....

💭 Reflection:

"Had a good practice coaching session with Mum. Didn't go into fixit mode. Found myself asking leading questions and had to catch myself when the realisation hit - difficult when I'm so close to the subject matter. But all in all, Mum was very happy with the outcome and I get to know what's on her mind as it directly affects me. My spiral downwards this morning has turned around and I'm left just feeling numb. Big improvement from previous downward spirals that would last a lot longer. I was able to refocus on what it was I am trying to achieve out of this 6-week course. Mood could also be reflective of the fact that it's now nearly 1:30pm and I still haven't eaten, nor do I feel like it. I've just had some milk for the protein value but that was more than enough. I have my youngest home feeling nauseous - it started in the middle of the live Q&A! But do you know what? I'm ok with that. We're all allowed to have sick days or days where we just feel off. I'm giving him that one and giving him the space to talk if he feels like it. "

📊 Wellbeing Scores:

😊 Happiness: 5/10

⚡ Energy: 4/10

🎯 Focus: 3/10

😌 Calmness: 4/10

🔥 Motivation: 5/10

⭐ Average: 4.2/10

✅ Activities from yesterday:

☀️ Morning Sunlight

💧 Stayed Hydrated

🌬️ Breathwork

🍺 No Alcohol