๐ญ Reflection:
"One small win today is that I kept decluttering on a small scale (so to not get overwhelmed), yesterday I started cleaning a coffee table in the kitchen and today I kept going with a surface on the same room, moved a wood mirror into the bedroom and cleaned up a set of small drawers, boxes and baskets. It's not perfect and small and I see the progress" ๐
๐ Wellbeing Scores:
๐ Happiness: 9/10
โก Energy: 8/10
๐ฏ Focus: 2/10
๐ Calmness: 7/10
๐ Sleep Quality: 4/10
๐ฅ Motivation: 3/10
โญ Average: 5.5/10
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Activities from yesterday:
โ๏ธ Morning Sunlight
๐ง Stayed Hydrated
๐ถ Walk
๐บ No Alcohol
๐ฌ No Added Sugar
โฐ Intermittent Fasting
๐ Took Supplements
๐ฅฆ Ate Vegetables
๐ณ Home Cooked Meal
๐๏ธ Therapy Session
๐ Low Stress Day
๐ Called Friend/Family
๐ Active Listening