๐Ÿ“… Daily Check-in - May 15, 2026
๐Ÿ’ญ Reflection:
"One small win today is that I kept decluttering on a small scale (so to not get overwhelmed), yesterday I started cleaning a coffee table in the kitchen and today I kept going with a surface on the same room, moved a wood mirror into the bedroom and cleaned up a set of small drawers, boxes and baskets. It's not perfect and small and I see the progress" ๐ŸŽ‰
๐Ÿ“Š Wellbeing Scores:
๐Ÿ˜Š Happiness: 9/10
โšก Energy: 8/10
๐ŸŽฏ Focus: 2/10
๐Ÿ˜Œ Calmness: 7/10
๐ŸŒ™ Sleep Quality: 4/10
๐Ÿ”ฅ Motivation: 3/10
โญ Average: 5.5/10
โœ… Activities from yesterday:
โ˜€๏ธ Morning Sunlight
๐Ÿ’ง Stayed Hydrated
๐Ÿšถ Walk
๐Ÿบ No Alcohol
๐Ÿฌ No Added Sugar
โฐ Intermittent Fasting
๐Ÿ’Š Took Supplements
๐Ÿฅฆ Ate Vegetables
๐Ÿณ Home Cooked Meal
๐Ÿ›‹๏ธ Therapy Session
๐Ÿ˜Œ Low Stress Day
๐Ÿ“ž Called Friend/Family
๐Ÿ‘‚ Active Listening
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Daisy M
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๐Ÿ“… Daily Check-in - May 15, 2026
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