💭 Reflection: "One small win today is that I kept decluttering on a small scale (so to not get overwhelmed), yesterday I started cleaning a coffee table in the kitchen and today I kept going with a surface on the same room, moved a wood mirror into the bedroom and cleaned up a set of small drawers, boxes and baskets. It's not perfect and small and I see the progress" 🎉 📊 Wellbeing Scores: 😊 Happiness: 9/10 ⚡ Energy: 8/10 🎯 Focus: 2/10 😌 Calmness: 7/10 🌙 Sleep Quality: 4/10 🔥 Motivation: 3/10 ⭐ Average: 5.5/10 ✅ Activities from yesterday: ☀️ Morning Sunlight 💧 Stayed Hydrated 🚶 Walk 🍺 No Alcohol 🍬 No Added Sugar ⏰ Intermittent Fasting 💊 Took Supplements 🥦 Ate Vegetables 🍳 Home Cooked Meal 🛋️ Therapy Session 😌 Low Stress Day 📞 Called Friend/Family 👂 Active Listening

Okay there we go, we've 👄 talked about it today... last week and to be honest, with some of you, I've been taking about this for over a month.... You now I'm talking to you: everyone that wants to clear away some clutter or that wants to organise some specific area in there life..... (cohort or blueprint member or just getting started here) And specific: @Leonie Osborne @Cathy A Castagna @Shani Sherwin @Cathy K And many more....., let me know I'll tag you 👍🤣 This is not a judgement, this is a safe loving space, where we can share our wins, our troubles, our tips. Our wish seems so small and similar: we want to have a spaces that we create in to 😍 lovely rooms that can carry us throughout our days and lives. Or just the 🗑 🚮 trash that we are sorting out. YOU CAN HOLD YOURSELF ACCOUNTABLE HERE, BY: 1. Posting what your going to tidy 🚮 2. You can share your 🏆 wins, 3. You can ask for help 🙂 4. You can ask for a bodydub👥️ session or let us know that you have set up a session in Sage for body dubbeling. So we vandaan join you there (this is available for cohort 3 members) I've placed this post in the 🏆 wins category. Because I believe that giving ourself permission to begin with letting go all that we've been holding on.... is a 🏆 on it's own💖

💭 Reflection: "I am still excited from joining the program, I feel it's a gift I made myself and the cost for me is not little but is like giving value to myself and what matters to me, to feel better and improve my life quality" 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 7/10 🎯 Focus: 3/10 😌 Calmness: 8/10 🌙 Sleep Quality: 6/10 ⭐ Average: 6.4/10 ✅ Activities from yesterday: ☀️ Morning Sunlight 💧 Stayed Hydrated 🍺 No Alcohol 🍬 No Added Sugar 💊 Took Supplements 🥦 Ate Vegetables 🍳 Home Cooked Meal 📞 Called Friend/Family

What's up, ADHD Harmony fam! I'm looking for 10 beta testers to try our brand new free AI-powered onboarding experience. We've built a powerful new assessments that will become the starting point for everyone doing the 5-Day Challenge going forward. What you'll be testing: 1. Your ADHD Snapshot (~25 min) 9 deep questions across three dimensions: Your ADHD Story, The Hidden Cost, and Why You're Here Now. At the end, our AI generates a personalized portrait of your ADHD experience. 2. The ADHD Awakening Assessment (~45 min) 15 questions that go even deeper across five dimensions: The Truth About Your Brain, Your Invisible Identity Cage, Rewriting Your Internal Code, The Harmony Reset, and Your Path Forward. This one maps out where you actually are right now: your patterns, your strengths, your limiting beliefs, and what your ideal life actually looks like. You'll get a full AI-generated psychological portrait that connects all the dots. This is the same assessment as the previous 5-Day Challenge, but potentially even richer since it uses the new ADHD snapshot assessment as extra context. You'll be doing this on the new Harmony AI platform, the same environment our paid program members use. You'll have access to the two worksheets only, not the other features. Who I'm looking for: - 5 people who have already done the 5-Day Challenge but want to experience the new assessment flow on the new platform - 5 people who are already in this community but haven't done the challenge yet (or missed it and have been wanting to jump in) How to apply: Drop "REDO" (if you already did the challenge) or "NEW "(if you are new and want to give this a try) in the comments below and I'll pick 10 people at random from the list. 💛 Jim

I've been in a depression and grieving for 15 years. It's been one death after another... grief accumulating... starting with my husband of 32 years, followed by best friend, brother 1, and brother 2. I had been caretaker for 3 of them. Then my son, who was a great support, relocated away. I have never felt so alone and lost. I don't think I have ever dealt with all the grief.. just fell into a depression hole and zero'd out. This was a lead-in to developing anxiety attacks. I never thought I had ADHD until my sister mentioned it. While researching this idea, I found this: "The fatigue and lack of motivation that can come with depression are made that much worse by ADHD. All of the energy that I need to focus is drained from me when I’m experiencing depression. My ability to manage my life spirals completely out of control and the only thing I can think about is how terrible I feel. Things that are simple when I am not depressed become nearly impossible when I am. Feelings of inadequacy are overwhelming and make me feel like I’ll never get a handle on managing the disorder, which can be very discouraging. Some part of me deep down is screaming, “Pull it together!” But it feels impossible to do." I think finding the post about ADHD Harmony was divine intervention! I was at the end of my rope. With this program, there have been so many Aha moments that I never connected together. These past 5 days have been emotionally draining ... in a good way. The final report has shown me how I got to who/where I am and that there is a light at the end of this tunnel. I have hope again, and a path back to myself. Thank you to Jim for making this possible, and to all who are on this trip also, thanks for your input in the community. Just reading your posts has helped so much. My wish for all is to find our Ikigai, and enjoy the journey! God Bless.