Daily Check-in - March 18, 2026

📅 Daily Check-in - March 18, 2026

💭 Reflection:

"Right now I feel... behind! I was out today to the New York Botanical Garden Orchid exhibit with a couple old friends. I'm very proud of myself for sharing about Harmony ADHD and my journey. I'm ordinarily move private about my life and so I got a lot of encouragement. I almost cancelled but we'd had these plans for a while and I know the class was recorded and I'll plan on being caught up befoe the next class. "

📊 Wellbeing Scores:

😊 Happiness: 9/10

⚡ Energy: 8/10

🎯 Focus: 7/10

😌 Calmness: 8/10

🌙 Sleep Quality: 8/10

🔥 Motivation: 8/10

⭐ Average: 8/10

✅ Activities from yesterday:

🛏️ Good Sleep

💧 Stayed Hydrated

🌬️ Breathwork