Daily Check-in · ADHD Harmony™

Daily Check-in

📅 Daily Check-in - June 15, 2026

💭 Reflection:

"I had a rough day spiralling and basically eating all day, no junk food but too much of the good food... I ended up having a pity party and then talked to Sage for a while. I finally did one small thing... I stopped eating, went outside, and took a breath. I slowly came back, did a little work on my project, and it made me feel better. "

📊 Wellbeing Scores:

😊 Happiness: 6/10

⚡ Energy: 6/10

🎯 Focus: 6/10

😌 Calmness: 6/10

🌙 Sleep Quality: 7/10

🔥 Motivation: 6/10

⭐ Average: 6.2/10

✅ Activities from yesterday:

🛏️ Good Sleep

🌙 Early Bedtime

☀️ Morning Sunlight