Crawling in to a checkin · ADHD Harmony™

Crawling in to a checkin

📅 Daily Check-in - August 30, 2026

💭 Reflection:

"I feel like crap today. Just worn out. I haven’t done anything today. Well, there was a smart plug that was acting wonky, but when my brain finally remembered we changed ISP’s and a new router, I hadn’t updated it. It should work now. Otherwise, I woke up. Amy’s parents and brother came over for breakfast this morning. It’s their 57th anniversary today. Then everyone left and I laid back down and fell asleep. I woke up just before 1, thanks to my wife setting an alarm for me. I was able to connect to our meeting via zoom today. My oldest was giving the sermon today. He’s given them before, so I didn’t feel as bad not being there in person. I had a better view as I could see his face like a was a few feet away. lol

When my wife and youngest got home, they wondered why I was sitting an unusual spot and shared the smart plug story above.

I’m back in bed. I got up long enough to start a full backup of my wife’s tablet. Once finished, I’ll download the update and bring it up to the lstrdt iOS. I didn’t realize she was still running on 17. If I did, I forgot.

I’ll get up in a few minutes to check on the status of the backup, and then start the process with lying down in between. I don’t have anything to give today. One of these days, I hope soon, I’ll have a check in that has 7’s, maybe even an 8 and some positive energy. Until then, here’s today so far. "

📊 Wellbeing Scores:

😊 Happiness: 4/10

⚡ Energy: 2/10

🎯 Focus: 4/10

🌙 Sleep Quality: 6/10

🔥 Motivation: 3/10

⭐ Average: 3.8/10

✅ Activities from yesterday:

😴 Nap

🛏️ Good Sleep

💧 Stayed Hydrated

☕ No Late Caffeine